My Commitment to Excellence
In accordance with the masters of Zen, acupuncture and kung fu, I am committed to The Way of Excellence, an ancient practice to master a skill. This is the ancient practice of kung fu. The original meaning of the word kung fu is made up of two Chinese characters; the first, kung, means skillful work or endeavor and the second, fu means time spent. To practice kung fu in the true meaning is to spend time perfecting a skill. A master of kung fu is one who displays tremendous proficiency in one’s craft.
True success is the satisfaction that comes from doing your best and always learning from the outcome. A day of excellence is to learn something every day. If you always learn then you get a little better every day, and over time you get a lot better. The truth is that no one ever reaches absolute mastery; everyone could get better. Life is not about mastery or winning, it is about commitment to strive for mastery, thriving at being challenged, competing and enjoying the journey, which happens to have no end but is an ongoing process.
Since 1983, I have had close to 140 000 patient visits, and prior to the pandemic shut down, had 21 straight years of a four-week waiting list for an appointment. I grew my practice prior to the internet and search engines simply by word of mouth, without advertising, yellow page ads, or even a phone directory listing.
In the summer of 2020 I relocated my practice to the Club at Los Gatos.
Orthopedic surgeons, family doctors, chiropractors, dentists, athletic trainers, personal trainers, acupuncturists, and massage therapists refer patients to me on a daily basis and my services are frequently sought after by professional athletes from NHL, NFL, UFC, MLB, PGA, as well as Olympians, triathletes, college, and recreational athletes. I have been part of the San Jose Sharks medical staff since 2007 and worked with the Stanford football team during the 2016 – 2019 seasons. Since 2021 I am contracted by the San Francisco 49ers to provide rehabilitation therapy for their players on a weekly basis. My work has helped world class athletes get pain free, stay on top of their game improve their performance, and prolong their careers.
Practice what I Preach
I strive to live the Way of Excellence not only with my healing profession but also with my own marriage, health, fitness, diet and exercises. Today, I have been building my body for more than 40 years and have never gone more than two weeks without a workout. Natural bodybuilding and pure living has made me fit and strong in body and mind. It has given me peace and stability in times of turmoil and it has become a labor of love for a lifetime.
The mind-muscle connection in training has become like meditation or like the 2000-year-old ancient Japanese Zen art of caring for a bonsai tree. The beauty is that you are never finished; the training truly becomes a journey rather than a destination. Like Arnold Schwarzenegger said in the movie Pumping Iron, “Bodybuilding is like being a sculptor sculpting your own body.” Add a little here, remove a little there, all while enjoying the exercise of body and peace of mind. Being fit in body and mind are necessary to be in the Way of Excellence. Any athletic body type is a beautiful and amazing creation.
There is a common prejudice toward bodybuilders, and sometimes athletes in general, that they are unintelligent, narcissistic meatheads. On my path, and through my search and studies, I found that the body is just a shell or a vehicle that allows us to move around in this world. Everyone’s body will eventually break down and decompose. It’s not good to associate who we are based on our body or athletic ability, since this will cause great depression as age eventually catches up with us. Who we truly are is something whole and beautiful that is not subject to time. This, of course, does not mean that we shall abuse and ruin the body we have. Appreciating the fitness you have and taking great care of your body will improve your quality of life, improve your performance, strengthen your immune system, and slow down your aging, all being in the Way of Excellence. There is an athletic body in all of us.
Today is the First Day in the Rest of Your Life
It is never too late to start taking care of the body you have. If you’re already a fit athlete as you are reading this, remember never to take your body, fitness or genetics for granted. You too can stay fit for life and perform at a high level for years to come.
Today at 62, when I look back at the road I traveled, I marvel at how everything happened for a reason. I might never have been the great athlete I aspired to be, but now I am helping world-class athletes perform better. To aid fellow human beings in their healing and to inspire growth on a physical, mental, emotional and spiritual plane is more fulfilling than anything I could ever have dreamt of doing for a living.
Holistic Physical Therapy.
In the spring of 2020 I started to experiment with Yo-yo flywheel technology for isolated strengthening and hypertrophy (building muscles).
The YoYo Technology uses machines driven by a flywheel and a strap that is continually cycled around the flywheel shaft. The diameter and the mass of the wheel is what creates resistance. The device converts and stores energy produced during the concentric action to be absorbed or resisted in the subsequent eccentric action, leading to eccentric overload. Thus, the more energy you exert the more eccentric energy will be created. Complete fatigue of the muscle is then achieved through constant tension throughout the entire rep, leading to increased strength and muscle growth.
After a couple of months it became apparent to me that this technology had not realized its full potential. The initial results of complete muscle activation, increased strength, and muscle development is amazing, but the body adapts fast and progress comes to a halt. Just as when lifting weights, the resistance has to be progressively increased to have continued strength improvements and hypertrophy. Together with the inventor of this technology, Dr. Per Tesh, and Joe Munich a machine shop owner and bodybuilder, I developed the ability to add significantly more resistance (adding more wheels, and wheels of greater mass), as well as a new machines, so that we could isolate and train all major muscles. The use of this technology allows the user to isolate, fully activate, and fire muscle fibers that have previously been under performing. By using HMT assessment for muscular imbalance we can use Yo-yo flywheel technology to isolate and strengthen the weak muscles in athletes and patients. By strengthening the “weak link” muscular balance can be restored to rehabilitate injuries, prevent high risk injuries, and improve performance and muscular physique. The results are amazing: the athlete or patient gets better and stronger faster.
I had been training natural bodybuilding for 46 years and had in all my years of training never experienced anything this effective for total muscle activation (pump) and hypertrophy. I started to exclusively do my bodybuilding training with the yoyo flywheel, progressing repetitions or resistance with every workout. I was so impressed with the amazing results I decided to enter the 2022 San Jose Muscle Sport Championships. After 12 weeks of training I gained 4.1 lbs of muscle and lost 4.5 lbs of fat (based on a Dexa scan). My body fat went from 11.5% to 8.8%. I was building muscles and burning fat without doing any cardio and a diet of 3700 calories. To my knowledge I’m the only person ever to enter a bodybuilding / physique competition without lifting any weights for four months! I won first place in both Masters over 60 Bodybuilding and Masters over 60 Classic Physique. The yo-yo flywheel technology by N’hance is by far the most efficient way to strengthen and build muscles.
I am now training staff to evaluate posture and assess range of motion with HMT software to give customized PNF stretching exercises for tight/shortened muscles, and isolated yo-yo flywheel strengthening exercises for elongated /weak muscles. The HMT clinic at the Club at Los Gatos is offering this holistic custom made exercise protocol as an alternative to traditional physical therapy. We believe this approach will get our patients and clients BETTER, STRONGER FASTER.
I strive to revolutionize the fields of sports medicine, sports performance, and sports psychology with a holistic outside the box approach to fix pain, restore function and optimize performance.